:root {
  --primary-color: #2563eb;
  --primary-dark: #1e40af;
  --primary-light: #3b82f6;
  --text-dark: #1f2937;
  --text-light: #6b7280;
  --bg-light: #f9fafb;
  --border-color: #e5e7eb;
}

body {
  font-family: "Segoe UI", Tahoma, Geneva, Verdana, sans-serif;
  color: var(--text-dark);
  line-height: 1.6;
}

.navbar-brand {
  font-weight: 700;
  font-size: 1.5rem;
  color: var(--primary-color);
}

.nav-link {
  font-weight: 500;
  color: var(--text-dark);
  transition: color 0.3s ease;
}

.nav-link:hover,
.nav-link.active {
  color: var(--primary-color);
}

.btn-primary {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  font-weight: 600;
  padding: 0.75rem 2rem;
  transition: all 0.3s ease;
}

.btn-primary:hover {
  background-color: var(--primary-dark);
  border-color: var(--primary-dark);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(37, 99, 235, 0.3);
}

.btn-outline-primary {
  color: var(--primary-color);
  border-color: var(--primary-color);
  font-weight: 600;
  transition: all 0.3s ease;
}

.btn-outline-primary:hover {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  color: white;
}

.hero-section {
  padding: 80px 0;
  background: linear-gradient(135deg, #f0f9ff 0%, #e0f2fe 100%);
}

.hero-title {
  font-size: 3rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
  line-height: 1.2;
}

.hero-subtitle {
  font-size: 1.25rem;
  color: var(--text-light);
  margin-bottom: 2rem;
}

.card {
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  border: 1px solid var(--border-color);
}

.card:hover {
  transform: translateY(-5px);
  box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
}

.card-title {
  color: var(--text-dark);
  font-weight: 600;
}

.card-text {
  color: var(--text-light);
}

.quality-icon,
.approach-icon {
  font-size: 3rem;
}

.process-step {
  width: 60px;
  height: 60px;
  border-radius: 50%;
  background-color: var(--primary-color);
  color: white;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: 700;
}

.footer {
  background-color: #1f2937;
}

.footer h5 {
  color: white;
  font-weight: 600;
  margin-bottom: 1rem;
}

.footer a {
  transition: color 0.3s ease;
}

.footer a:hover {
  color: var(--primary-light);
  text-decoration: none;
}

.page-header {
  background: linear-gradient(135deg, #f0f9ff 0%, #e0f2fe 100%);
}

.contact-form .form-control,
.contact-form .form-control:focus {
  border-color: var(--border-color);
}

.contact-form .form-control:focus {
  border-color: var(--primary-color);
  box-shadow: 0 0 0 0.2rem rgba(37, 99, 235, 0.1);
}

.contact-info-card,
.hours-card,
.faq-card {
  border-left: 4px solid var(--primary-color);
}

.thank-you-card {
  max-width: 100%;
}

.success-icon {
  display: inline-block;
}

.policy-text,
.terms-text,
.cookie-text,
.disclaimer-text {
  font-size: 1.05rem;
  line-height: 1.8;
}

.policy-text h2,
.terms-text h2,
.cookie-text h2,
.disclaimer-text h2 {
  color: var(--primary-color);
  font-weight: 600;
}

.policy-text h4,
.terms-text h4,
.cookie-text h4,
.disclaimer-text h4 {
  color: var(--text-dark);
  font-weight: 600;
}

.shadow-sm {
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
}

.shadow {
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.12);
}

.bg-light {
  background-color: var(--bg-light);
}

@media (max-width: 768px) {
  .hero-title {
    font-size: 2rem;
  }

  .hero-subtitle {
    font-size: 1rem;
  }

  .hero-section {
    padding: 40px 0;
  }
}

.bmi-section {
  background-color: white;
}

#bmiResult {
  font-size: 1.1rem;
}

#bmiResult .alert {
  border-left: 4px solid;
}

.services-section,
.coaching-section,
.testimonials-section,
.dashboard-section,
.quality-section,
.cta-section {
  position: relative;
}

.map-placeholder {
  border: 2px solid var(--border-color);
}